MOROCCAN STEW

SAVE RECIPE
  • 50 mins cook

  • Vegan Friendly

  • Dairy Free

This stew, suitable for ages 10 months and up, is bursting with new flavours to pique the interest of budding foodies; there’s just so much to explore!

For an even broader exploration of flavours, you could top this stew with a dollop of creamy yoghurt.

INGREDIENTS

  • A splash of rapeseed oil
  • 2 small onions (finely chopped)
  • 2 cloves garlic (crushed)
  • 1 inch ginger (grated)
  • 3tbsp tomato puree 
  • 2 tins chopped tomatoes 
  • 1ltr vegetable stock
  • 2tsp dried cumin
  • 2tsp dried coriander 
  • 2tsp cinnamon
  • 1tsp dried turmeric
  • 2 sweet potatoes (peeled and cubed)
  • 2 carrots (cubed)
  • 2 peppers (chopped)
  • 1 courgette (cubed)
  • 2 400g tins of chickpeas

METHOD

  1. Heat the oil in a large pot and fry the onions, garlic and ginger.
  2. Before they have turned brown, add the tomato puree, tinned tomatoes, stock and spices. Stir well to combine.
  3. Add the sweet potatoes, carrots, peppers, courgettes and chickpeas. Stir until you see bubbles.
  4. Reduce to a low heat and cover with a lid. Cook for 40 minutes.
  5. Mash the soft vegetables slightly, especially the chickpeas, and serve!

MORE RECIPES

Are you looking for something tasty and nutritious to share with your budding foodie? Discover our baby weaning recipes, perfect for every occasion! Here at Babease, we know that you want your little one to experience the wide world of food! We’ve collected some of our favourite recipes for babies and created this handy resource to provide you with some new and exciting ideas.

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