SPICED NUTS AND SEEDS
Packed with Omega 6, B vitamins, vitamin E, iron, magnesium, potassium and selenium, these handy little snacks are perfect to keep hunger at bay. This vegan-friendly recipe can even be enjoyed with your baby during stage 2 of weaning!
Feel free to go to town with whatever spices you like or have on hand!
- 100g pumpkin seeds
- 100g sunflower seeds
- 100g whole nuts (almonds, pecans etc)
- 1 tsp smoked paprika (we like the hot one)
- salt to taste
- 1⁄4 tsp ground coriander
- 1⁄4 tsp ground cumin
- chilli flakes, to taste
- 1-2 tbsp maple syrup
- drizzle of olive oil
1 Preheat the oven to 150°C/Gas 2.
2 Place all the nuts and seeds onto a non-stick tray, and roast for 10 minutes, stirring once.
3 Remove and add the spices, syrup and oil and stir to coat.
4 Roast for another 5-10 minutes until fragrant and toasted.
5 Cool before storing in a jar. They will keep well for 1-2 months.
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