This recipe packs a powerful veggie punch, and with its easy method combined with fantastic flavour, it makes for a true crowd-pleaser.

These are great served in a bun with our homemade tomato sauce or served without a bun just as they are.

TOP TIP: For your future foodies, why not experiment with adding spices such as paprika, cumin and coriander for your little ones to try?

INGREDIENTS

Olive oil
1 diced onion
120g fresh spinach
A handful of fresh parsley
1/2 courgette grated and squeezed to get rid of some of the moisture
1 carrot grated
1 tsp nutmeg
100g grated parmesan
1 egg, lightly beaten
2 tbsp plain flour

METHOD

1 Pop the fresh spinach into a food processor and whizz until finely chopped.
2 Gently sweat the onions, then mix with the other ingredients.
3 Shape into eight patties and fry gently in a pan for 6 minutes on each side.
4 These are great served in a bun with our homemade tomato sauce or served without a bun just as they are.

MORE RECIPES

Are you looking for something tasty and nutritious to share with your budding foodie? Discover our baby weaning recipes, perfect for every occasion! Here at Babease, we know that you want your little one to experience the wide world of food! We’ve collected some of our favourite recipes for babies and created this handy resource to provide you with some new and exciting ideas.

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