20 Mins Cook

TAMARI ROASTED OMEGA MIX

SAVE RECIPE
  • Vegan Friendly

This is a great mix to have in your cupboard. It's jam packed with goodness including omegas, B vitamins, folate, iron, magnesium, zinc and selenium and is wonderful sprinkled onto a salad or a stir fry or even enjoyed as a snack.

INGREDIENTS

  • 300g mixed seeds of your choice. Try pumpkin, sunflower, and flax seeds
  • 2 tbsp tamari

METHOD

  1. Preheat the oven to 180̊C/Gas 4.
  2. Pop the seed mix into a roasting tray and roast for 10 minutes, stirring once or twice.
  3. Once toasted, add the tamari and stir to coat.
  4. Pop back in the oven and cook for a further 3 minutes, taking care not to burn.
  5. Remove from the oven and cool before storing in an airtight jar. They will last for a month or so.
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