FISH FINGERS
FABULOUS FREEZER FAVOURITES ❄️
Simple yet seriously scrumptious 🐟 FISH FINGERS 🐟.
They can also be frozen, so make sure you make plenty and pop them in the freezer - they'll be good for up to 3 months.
TOP TIP
Serve these with our 🍅 no added sugar ketchup 🍅 for extra deliciousness:
To make the ketchup: saute the vegetables in a little olive oil for 10 minutes, then add passata, dates and herbs, and simmer for 30 minutes, stir in finely chopped basil; then blend until smooth.
This will keep in the fridge for three days.
INGREDIENTS
- 4 large mashed potatoes
- 2 haddock fillets
- 1 knob of unsalted butter
- 50g peas
- 5 tbsp plain flour
- 2 eggs beaten
- 5 tbsp breadcrumbs
- 2 tbsp parmesan
- 1 tsp dried parsley (or fresh)
- Juice of ½ lemon
- Sunflower oil
- WEANING KETCHUP:
- 500g passata, ½ white onion, diced 1 stick of celery, 1 carrot diced, 1 garlic clove, 3-5 basil leaves, 4 dates, 1 tsp dried oregano, 1tsp dried thyme, Olive oil
METHOD
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1 Cook your fish in foil in the oven with half the juice of a lemon, peas and a knob of butter.
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2 Mash your potato and stir in the tomato puree.
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3 Flake the fish, checking for bones carefully, then mix everything together and shape them into fingers.
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4 Dip in flour, egg, then breadcrumbs mixed with parmesan and parsley, then cook with a tbsp of sunflower oil.
MORE RECIPES
Are you looking for something tasty and nutritious to share with your budding foodie? Discover our baby weaning recipes, perfect for every occasion! Here at Babease, we know that you want your little one to experience the wide world of food! We’ve collected some of our favourite recipes for babies and created this handy resource to provide you with some new and exciting ideas.
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