MUNCHY MUNCHY CARROTS

SAVE RECIPE

Finger food recipe - perfect for the whole family to enjoy with a delicious dip.

Finger foods help your little one with hand-eye coordination, pincer grip and chewing skills whilst also encouraging self-feeding. 🙌

INGREDIENTS

  • 800g carrots, approx 10
  • 1 tin of cannellini beans (in water, drained and rinsed)
  • 100g feta
  • 3 tbsp greek yoghurt
  • 2 garlic cloves, whole
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • Juice of ½ lemon
  • A handful of fresh parsley
  • A handful of fresh coriander
  • Olive oil

METHOD

  • 1 Put the beans onto a roasting tray and top with the carrots and garlic.
  • 2 Drizzle over olive oil, spices and herbs.
  • 3 Cover with foil tightly and pop in the oven (180) for 40 minutes until the carrots can be squished easily between two fingers.
  • 4 Place the carrots on a tray to cool slightly
  • 5 Make the Dip…
  • 6 spoon the beans, garlic and herbs into a blender with lemon juice, feta and yoghurt, blitz until smooth.
  • 7 Spoon the dip onto a plate and top with the carrots; garnish with finely chopped carrot tops.
  • 8 Cut the carrots into finger batons or mash them with a fork to serve to little ones, and either cut them into quarters or leave them whole for larger members of the family.

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